The Self Care Sisterhood . 24/10/24 The Self Care Sisterhood . 24/10/24

9 Lies my Inner Critic Tells Me When I Move (and how I respond)

Read More

The Self Care Sisterhood . 5/9/24 The Self Care Sisterhood . 5/9/24

The Traffic Light System - figuring out when to move

Read More

The Self Care Sisterhood . 26/7/24 The Self Care Sisterhood . 26/7/24

Why is cardio so hard-io?

Read More

The Self Care Sisterhood . 10/7/24 The Self Care Sisterhood . 10/7/24

Why I don't believe you're ever 'Lazy' for not exercising

Read More

The Self Care Sisterhood . 28/6/24 The Self Care Sisterhood . 28/6/24

Training focus: Hypertrophy

Read More

The Self Care Sisterhood . 21/6/24 The Self Care Sisterhood . 21/6/24

Training Focus: Endurance

Read More

The Self Care Sisterhood . 13/6/24 The Self Care Sisterhood . 13/6/24

Let’s remove the words ‘should’ and ‘must’ around movement

Read More

The Self Care Sisterhood . 10/4/24 The Self Care Sisterhood . 10/4/24

Not every workout has to be perfect!

Read More

The Self Care Sisterhood . 8/4/24 The Self Care Sisterhood . 8/4/24

How to build body trust

Read More

The Self Care Sisterhood . 15/3/24 The Self Care Sisterhood . 15/3/24

Why are there different phases in strength training?

Read More

The Self Care Sisterhood . 26/2/24 The Self Care Sisterhood . 26/2/24

Reminders for when your inner critic gets loud

Read More

The Self Care Sisterhood . 19/2/24 The Self Care Sisterhood . 19/2/24

What I wish everyone knew about fitness

Read More

The Self Care Sisterhood . 15/2/24 The Self Care Sisterhood . 15/2/24

The Movement Rainbow 🌈

If you're feeling overwhelmed about where to start or how to progress with strength training, just remember: 'rainbow'

Read More

The Self Care Sisterhood . 11/1/24 The Self Care Sisterhood . 11/1/24

You’re not failing, you’re learning

Read More

The Self Care Sisterhood . 1/12/23 The Self Care Sisterhood . 1/12/23

You deserve to take up space

Read More

The Self Care Sisterhood . 24/11/23 The Self Care Sisterhood . 24/11/23

Setting Goals

Read More

The Self Care Sisterhood . 17/11/23 The Self Care Sisterhood . 17/11/23

When movement feels hard

Read More

The Self Care Sisterhood . 10/11/23 The Self Care Sisterhood . 10/11/23

Your Boundaries Matter

Read More

The Self Care Sisterhood . 3/11/23 The Self Care Sisterhood . 3/11/23

Our Origin Story

Read More

The Self Care Sisterhood . 6/8/23 The Self Care Sisterhood . 6/8/23

Meet Emma - Community Legend

Meet Emma - SCS Community Legend

Read More