What I wish everyone knew about fitness
This is something I wish more people understood about fitness:
Fitness is a SKILL.
It's not some magical ability that some people are blessed with and some miss out on.
Just like learning to read, fitness is a skill that you can learn!
In the same way that the first book you read wasn't 'The Hobbit', the first thing you do in the gym won't be a 100kg deadlift.
But if you're taught how to move WELL, at a level that you're ready for, then you can practice and progress that skill and get better!
Click here to watch my reel about this and learn how you can progress and grow in the gym!
