Strong - 45 minutes

This class is designed to make you feel like Wonder Woman- strong & you know it! This class focuses on helping you conquer movement patterns that we use (& need to use safely!) in everyday life- such as the squat, deadlift, horizontal & vertical push & pull. We use free weights to build strong muscles as we guide you through with options for all bodies.

Pilates - 45 minutes

Pilates focuses on mind-body-muscle connection & helps you to move with intention and a careful breath. Have fun learning a system of exercises designed to improve physical strength, flexibility, and posture, and enhance mental awareness. Wonderful for core & glute strengthening and alignment of spine/posture.

Self Care Stretch - 60 minutes

Join us as we guide you through a sequence of dynamic (moving) and static (holding) stretches, mobility training & fascial release (think foam rollers, trigger point balls). Fill up your self care cup as you build flexibility, protect against injury and correct your posture. This class leaves you feeling relaxed, calm & blissed out! Guided meditation or self care activity included in each class with a focus on self compassion, body awareness, holding space for self & self care.

Box + Balance - 45 minutes

This class is a mix of boxing on a boxing bag solo, circuit style cardio, body weight + weighted movements. It’s a delicious mix of cardio at your own pace & room to experiment with alignment, balance, agility & power!

Hatha Yoga (50 minutes)

Enjoy a journey inwards and come home to yourself through mindful breathing and a variety of postures to stretch and strengthen. Move with intention and self compassion and feel fully at home in your body.

Yin Yoga

Prepare to bliss out! Yin yoga is a slow-paced style of yoga with postures, or asanas, that are held for longer periods of time (from 45 seconds to five minutes) to allow for a great stretch - mentally and physically. Wonderful for recovery and tuning inwards!

All our group class memberships have a 6 month minimum commitment.

UNLIMITED MEMBERSHIP - $69 p.wk

• Unlimited Classes

• Unlimited Open Gym

TRIO MEMBERSHIP- $57 p/wk

• 3 classes per week

• Unlimited Open Gym

• Includes credit rollover for 30 days of any unused credits

DOUBLE TROUBLE MEMBERSHIP - $48 p/wk

• 2 classes per week

• Unlimited Open Gym

• Includes credit rollover for 30 days of any unused credits

ONE + DONE MEMBERSHIP - $29 p/wk

• 1 class per week

• Unlimited open gym

• Includes credit rollover for 30 days of any unused credits

We also have small group personal training starting at $84/week - click here to learn more!

INTIMATE GROUP CLASSES- 7 DAYS A WEEK

With a maximum of 12 people in our strength training classes and 14-16 in our mat classes, there’s always space to ask questions + get support from teachers when you need it

OPEN GYM - MON TO FRI

Join us from 7am to 10am Monday - Friday for you to come in and do your own workout using our equipment. A staff member is always there for support if needed.

REGULAR CHECK INS FROM YOUR COACHES

Head coaches Chloe + Toni will check in on you via phone, text + email from time to time. You can always message them through our Momence booking app if you need help or support around your training.

PRIVATE FB COMMUNITY

Connect with other members, get exciting updates and access resources in our super supportive facebook community

WEEKLY CHECK IN TEXT

Loving encouragement straight to your phone each week (Sunday) to help you move intuitively and with self compassion + stay connected to our amazing community.

We sure do! Check out our small group PT options here: Strong Academy

Yep! We’ve got single class passes, 5 packs and 10 packs. Purchase them + book in for class here or download our app here

Would you really benefit from our offerings but feel financially we're a little out of reach? We invite those in need to consider our sliding scale community offering on class memberships.

This is geared towards those of marginalised identities who align with our ethos, are seeking support in befriending food, body & movement & ditching diet culture. It is for those who would find value & are seeking encouragement from a fat-positive, body-neutral, anti-diet fitness approach at our studio.

HOW DOES A SLIDING SCALE MEMBERSHIP WORK?

Pick from our available memberships for sliding scale:

One + Done Membership ( 1 p/w) - you can choose to pay from $20-$29 p/wk (RRP $29 p/wk

Double Trouble Membership (2 p/w) - you can choose to pay from $40-48 p/wk (RRP $48 p/wk)

Trio Membership (3 p/w) - you can choose to pay from $50-$57 p/wk (RRP $57)

Unlimited Membership (unlimited classes) - you can choose to pay from $60-$69 p/wk (RRP $69)

If you think this might be for you, please book a call with us below!

NDIS MEMBERSHIPS

If you are plan or self-managed with NDIS, we are able to provide monthly invoicing for your membership. Please book a call with our team to learn more!

21 days for $75

3 weeks of unlimited classes so you can try us out + see if we’re a good fit for you!

Click the links above or download or app ‘The Self Care Sisterhood’ to get started, or you can book a call with our team below!