Strength Training Foundations

Hey newbie!

We know that getting started can feel scaryyyyyy !

Our 6 week Strength Training Foundations course - is perfect for those who are total beginner's to strength training and moving.

And a great choice for those with lifting experience who want to deepen their knowledge and fine tune their technique.

We can’t wait to meet you !

Chloe xx

BUY NOW

Next course: Starting Sat Feb 21st - 11am

runs for 6 weeks - from Feb 21st until 28th March 2026 - Limited Spots - 10 ppl

How does the course run ?

Each week, we’ll break down one of the movement patterns step by step so you can practice (in a no-pressure and no mirror environment) on proper form, breathing, alignment..

Each session lasts for 60 minutes and will include:

Welcome + fun warm up (with options for all bodies)
New weekly worksheet to guide our session & fill out during session.
50% Learning Time - Your trainer will explain + demonstrate each movement in detail + the movement pattern of the day + you will record your learning in your workbook + have all your questions answered.
50% - Doing Time : practicing the movements in your body + experimenting with what options your body may need & getting a feel for your baseline of movement (think of it like reading levels in school!) Your trainer will support you each step of the way!

I need this!

In 6 weeks you will know :

What the six main movement patterns are (push, pull, hinge, squat/lunge, rotate, carry/core)
How to progress your lifting using our signature method: The SCS Movement Rainbow (aka your movement skill/confidence level)
How to modify movement to suit your body’s needs + capacity

You'll also get heaps of tailored one on one attention from your coach within a small group of like-minded humans + make some new gym buddy friends! :)

Grab my SPOt

I’m nervous - can you show me inside SCS?

Check out our specially designed space!

It’s pretty and functional! We have 4 cable machines, 3 squat racks + weight storage in our arch stations across the room
The weights on the dumbbell storage have felt to reduce noise & for sensory comfort
We have dimmable lighting that can change colour to suit the class & mood!
We have fans and air- conditioning throughout.
Body positive art & reminders across our studio to encourage you!

Finally and most important we have dinosaur toilet roll holders in our fully stocked bathrooms (which have deodorant, hair ties, pads, tampons etc!)

By the end - you’ll feel safe+ confident to join us in classes at The SCS!

$200 - Non-Members

Includes - 6 x 1 hr weekly workshops
10 class pass to our 6 day a week timetable - to practice what you learn!
- Please note 10 class pass activates on first day of course.
Goodie Bag - to help you get started well