We help women + non binary folk …
Build body trust, get strong, dump diet culture + say goodbye to gym anxiety forever!
We count small victories not calories
Instead of focusing on dieting + weight-loss - we focus on helping you build a relationship with movement that will set you up for success long term.
We are weight-neutral + recognise that bodies are inherently diverse + come in a variety of shapes & sizes!
A space free of mirrors, gym-bros + diet culture (ick-free!)
We will never suggest that you pursue means to alter, fix, shrink or change your body.
No toxic ego lifting, grunting or mirrors - so you can experiment with movement, lifting, technique without fear of judgement & pressure to move for aesthetics.
self care fitness, self care fitness, self care fitness, self care fitness, self care fitness
Learn the “how”of movement without feeling silly!
We are committed to helping you learn the how + why of movement.
Our biggest priority is educating our sisterhood on movement patterns, correct technique + find what works for their unique body.
TRY OUR INTRO OFFER + feel amazing!
Unlimited Classes + Open Gym - 21 days
Oh heyyyyyy- I’m Chloe!
Founder + Head Coach
I started The SCS in 2018 after struggling to find a place to move that made me feel safe, gave me options & had a friendly supportive community.
So I made it for myself first!
My mission is to help you build body trust, get strong + find a movement routine that lights you up.
You don’t have to do it alone -join our kind, supportive community + feel freaking amazing. No mirrors, no ego lifting + LGBTQIA+ affirming.
Our motto is ‘Move for your mind first - and the rest will follow!’ We can’t wait to meet you!
-
In 2012 I completed a clinical pilot trial at Newcastle University called “Healthy Bodies, Healthy minds”. It was an exercise physiology program for women w/depression. We did strength training & conditioning 3 x per week. I was a broke uni student & we got gift cards for attending - sign me up!
What I was NOT prepared for was for it to literally CHANGE MY LIFE!😳 How have I gone my entire life never being taught how to get stronger? Why as a woman have I never been taught this?
I learnt how to weight lift, mobilise, how to use all the gym equipment and it was like a veil had lifted. I never knew how AMAZING my body and mind could feel from regular exercise…
How have I gone my entire life never being taught how to get stronger?
Why as a woman have I never been taught this?
I learnt how to weight lift, mobilise, how to use all the gym equipment and it was like a veil had lifted.I
I never knew how AMAZING my body and mind could feel from regular exercise…
I was able to move through my depression & anxiety through movement. I had another tool in my toolkit that I could use whenever I needed it (alongside psychology and meds).
And so I harassed Adri our trainer with every single question I could!
How do you use a barbell?
What’s a deadlift?
What is a core exercise?
What do reps & sets mean?
How do I do single leg exercises?
Luckily Adri had all the answers & one day planted the seed “have you ever thought of going into training or exercise physiology?”I laughed at her suggestion.
But years later my life imploded - I was bed bound w/ migraine & endometriosis for 2 years. Every part of me screamed to be able to move- to feel strong! To feel capable!
My mental health took a turn for the worst & I’m very lucky to still be here today. Then we moved house & I found my old training journal from Adri & it inspired me to consider teaching in a different way.
Surely there were women like me who needed access to fitness? Who didn’t feel like they belonged at mainstream gyms? Who wanted to feel strong but were terrified of the grunting gym bros & mean girl culture?
So I became a PT in 2017. It was one of the hardest things I’ve ever done (post 2 years bedbound!) I was the slowest one there 🤪
But I did it! And that’s how The SCS was born!
Chloe x
Strong Academy
Personal training with built-in community
Move through by a strength and conditioning program individualised for you alongside 4-5 teammates.
Strong Academy is a personal training experience with the added support & accountability of your teammates at the fraction of the cost of a PT session.
Classes for every mood + energy level
Our classes are fun, creative + designed so all bodies can move + get strong without fear or anxiety!
Strength training, boxing, dance, pilates + yoga!
Our Group Classes run 7 days a week & are kept small so you get the support you need to thrive!
INTRO OFFER
21 days - unlimited classes - $75
Unlimited access to strength training, cardio, yoga + pilates over 21 days for $75.
Explore our classes that will build strength + leave you feeling accomplished!
Encouraging + educational? Check!
Supportive + kind community? Check!
Mood-boosting movement? Check!
Hear from our members…
How to get started
Book a call through the calendar below (10 mins)
We’ll chat to you and see if we’re a good fit for you & then book in a time for your welcome session
2. Welcome session/consult (30 mins)
Come into the studio for a tour & to sign up for your chosen intro trial or membership
3. MAP session (30-60 mins)
Our Movement Action Plan (MAP) session will help you work out your plan going forward with your chosen membership